OorjaNow

Maya Angelou said "If you don't like something, change it. If you can't change it, change your attitude". How true this is. We are all...

Meditation has always been associated with solitude, serenity, and physical inactivity. We usually imagine meditation as a practice done...

There's a new trend in classrooms nowadays – Classroom Yoga! It's healthy for children because they're getting the breathing right and...

So, you have thought about how to keep your ever-eager bundles of energy busy this winter, considered many options and are contemplating...

Raising a toddler is like making a smoothie in a blender, without the top on. If you have kids, you know exactly what I mean – other than...

Savasana or corpse pose looks like the simplest yoga pose but is one of the most challenging ones in an asana practice. Even if the body...

Today I want to share with you all these four lines that are so simple but have a universal positivity oozing out of them. I love to use...

You are what you eat. It follows the simple rule of garbage in, garbage out; and not just physically. What you consume affects your mood,...

The word Garbh in Sanskrit refers to the foetus in the womb, and Sanskar means education of sorts. Garbha sanskar can be traced back to...

Yoga has always been a way of life in the India of yore. When thousands of years ago the sages spoke about the ashtanga yoga principles,...