OorjaNow

We celebrate womenfolk, Women’s Day is nigh! But don’t gloss over the facts – let us see through the lie. Sexism is rampant, yet we...

How can we teach our kids about ethical, sustainable, eco-friendly fun at the beach? Talk about activism and advocacy regularly Read and...

I am thrilled to announce that my first book of Yoga for kids is live on Amazon! This book is perfect to teach kids yoga in a fun way. It...

My first children´s book is live on amazon! I first got the idea a few months back when we were moving to a new town. That was a very big...

When life feels stagnant, gardening is rejuvenating.

It is such a crazy and surreal time we are in right now. Spring of 2020 brought with it all the rejuvenated beauty of nature and an...

Namaste to all my readers. Sending lots and lots of love and light to my yogi-mom readers especially in this challenging and...

The yamas are rules or guidelines and act as a beacon to show the way to lead a moral and ethical life. As a mother and a yoga...

Prenatal yoga is a combination of gentle poses and meditation techniques for pregnant women, in order to increase strength, flexibility...

Should I or should I not? It is quite the topic of debate – whether you should continue your yoga practice even when aunt Flo comes...

Pregnancy and the journey to motherhood is a time of great adventure. Having been there twice myself, I can vouch that it is quite the...

Meditation is a set of techniques for training your mind. Learning to meditate can bring a sense of peace and reduce the inner churning...

As I develop my yoga practice, I think about how the little things that come together to make Diwali such a wonderful time of the year...

I want to dedicate some time to sharing my knowledge about one shloka that I use in my classes, or have been taught as a child, or one...

Yoga means union. During an asana practice, this union is between breath and movement. Strike a balance between both to ensure a correct...

Ashtanga yoga is about improving your life as a whole – not only being able to pop into a headstand on demand. Patanjali yoga sutras are...

It was just a series of events that led me to the path of Yoga Teacher Training, a tragic health issue, corporate politics, lack of...

Our mind is comparable to a naughty little toddler - always on the move, randomly moody, refuses to calm down and full of questions that...

The central concept of Ayurvedic medicine is Dosha Balance. The three doshas - Vata , Kapha, Pitta - One’s ‘nature’ or ‘fundamental...

Have you ever noticed in a yoga class or a Hindu religious ceremony the Shanti paath goes like this at the end of a shloka: Om Shanti...